Pre WOD

Strict press

4 @ 70-75%

4 @ 75-80%

4 @ 80-85%

Workout of the Day

For time

50/40 Cal Bike
50 Slam Balls (30/20)
50 Walking Lunges
25/20 Cal Bike
50 Push-Ups
25/20 Cal Bike
50 Slam Balls
50 Walking Lunges
50/40 Cal Bike