Pre WOD

6 sets

1 Pausing Below The Knee Power Clean + 1 Pausing Hang Power Clean* + 1 Hang Power Clean

*Athletes will pause :02 below the knee before completing the movement, and :02 above the knee before completing the movement.

Workout of the Day

Every minute on the minute for 15:00 (:40 on/:20 off)

1st min: Hang Power Clean (95/65)
2nd min: Back Rack Reverse Lunges
3rd min: Sit-Ups