Pre WOD

Push press

8-6-4-8-6-4

*second set of 8-6-4 should be heavier than first set of 8-6-4

Workout of the Day

On a 2:00 running clock…
Max double unders
Into…
Every minute on the minute for 8:00
Even: max push press (95/65)
Odd: max slam balls (#30/#20)
Into…
On a 2:00 running clock…
Max double unders