Pre WOD
5 rounds, not for time
Weighted Good Morning
5 reps
Strict Toes to Bar
10 reps
Workout of the Day
8/12/2015
5 rounds
1:00 amrap hanging power snatch (#95/#65)
1:00 amrap box jumps (24’/20′)
1:00 amrap burpees
1:00 rest