Pre WOD
Not for time
100 perfect pushups
Workout of the Day
7/21/2015
12 minutes as many rounds as possible
1 power clean (#135/#85)
2 box jumps (30″/24″)
2 PC’s
4 BJ’s
3/6, 4/8, 5/10 etc….
Post WOD
40 barbell rollouts