Workout of the Day
Tuesday
5 rounds, not for time
2:00 max calorie row
Max effort reps bench press (.75/.5 BW)
No rest between row and bench press, rest 2-3 minutes between rounds
Score is total of calories and reps
2:00 max calorie row
Max effort reps bench press (.75/.5 BW)
No rest between row and bench press, rest 2-3 minutes between rounds
Score is total of calories and reps