Workout of the Day
Tuesday
3:00 AMRAP
Row for calories
1:00 rest
3:00 AMRAP
Double kettlebell squat clean thruster (24kg/16kg)
1:00 rest
3:00 AMRAP
Lateral stick jumps (20″/16″)
3:00 AMRAP
Row for calories
1:00 rest
3:00 AMRAP
Double kettlebell squat clean thruster (24kg/16kg)
1:00 rest
3:00 AMRAP
Lateral stick jumps (20″/16″)