Tuesday

17
May

Tuesday

Pre WOD

Every 2 minutes for 10 minutes

5 strict pullups (assisted, BW, or weighted)

10 bent over kettlebell rows

Workout of the Day

Alternating tabata

-jumping lunges

-russian kettlebell swings (32kg/24kg)

-burpees

-abmat situps

Add lowest interval of each movement together for score