Pre WOD
5 rounds, not for time
10 DB bench press
10 double DB bent over row
Workout of the Day
3 rounds for time
500 meter row
12 burpees
21 box jumps (24″/20″)
Pre WOD
5 rounds, not for time
10 DB bench press
10 double DB bent over row
Workout of the Day
3 rounds for time
500 meter row
12 burpees
21 box jumps (24″/20″)