Tuesday

7
May

Tuesday

Workout of the Day

4 rounds for quality

6 weighted pullups (#45/#25)
12 weighted good mornings (#95/#65)
18 GHD situps
200 meter DB carry (#50/#35)
(1st 50m: 1 DB overhead / 1 front rack position
2nd 50m: same but switch arms
3rd 50m: farmers carry
4th 50m: both DB’s in front rack)