Pre WOD

Kettlebell strength complex

5 rounds, not for time

3 KB push press

6 KB squat cleans

9 KB bent over rows

12 KB pushups

Workout of the Day

In 12 minutes, climb as far up ladder as possible

10 double unders / 3 burpees
20 double unders / 6 burpees
30 double unders / 9 burpees
40/12, 50/15, etc……..