Pre WOD |
||
| Every minute on the minute for 10 minutes.. | ||
Power Clean 2 reps |
||
Workout of the Day2/11/20166 rounds1:00 AMRAP front squat (#105/#75)
1:00 AMRAP lateral burpees over bar 1:00 rest |
||
Pre WOD |
||
| Every minute on the minute for 10 minutes.. | ||
Power Clean 2 reps |
||
Workout of the Day2/11/20166 rounds1:00 AMRAP front squat (#105/#75)
1:00 AMRAP lateral burpees over bar 1:00 rest |
||