Workout of the Day

5 Rounds

ON A 4:00 RUNNING CLOCK…
35/30 Cal Row
15 Hand Release Push-Ups
15 Ring Rows

-Rest with Time Remaining-
(Score is Slowest Set)

Post WOD

3 SETS
10 Tuck-Up + V-Up*
50 Alt. Russian Twists

-Rest As Needed b/t Sets-
*1 Rep= 1 Tuck-Up + 1 V-Up.