Pre WOD

Front squat

4 X 5

Workout of the Day

15:00 AMRAP

10 Pull-Ups
5 Front Rack Lunge-Lunge-Squat (95/65)*
10 Chest to Bars
5 Burpee Box Crawl Overs**

*1 Rep= Lunge (R) + Lunge (L) + Front Squat.