Workout of the Day

22:00 AMRAP

1000/800m Row
50 Alt. Crossbody Mountain Climbers
25 Ring Rows

Post WOD

3 SETS
8/8 Feet Elevated DB or KB Goblet Reverse Lunge
12 DBL DB or KB RDL
16 Jumping Air Squats

-Rest As Needed b/t Sets-