Pre WOD

ON A 8:00 RUNNING CLOCK…
Build up to Workout Weights for Shoulder to Overhead

Workout of the Day

For Time

10-9-8-7-6
Shoulder to Overhead (135/95)
Up-Downs Over Bar
Immediately Into…
5-4-3-2-1
Shoulder to Overhead (185/135)
Up-Downs Over Bar

*After each set complete 25 ‘Unbroken’ Double Unders. If miss before 25 are completed, start that set of DU back at 0.
Max 3 attempts per set then complete 25 reps and move on. No additional penalty