Workout of the Day

8 SETS (:20 ON/ :10 OFF)

MOVT 1 – Slam Balls (30/20)|(20/10)
MOVT 2 – Push-Ups
MOVT 3 – Slam Ball Russian Twists
MOVT 4 – Up-Downs

1 SET = MOVT 1 to MOVT 4.

-No Additional Rest b/t Sets-