Pre WOD

Every 1:30 for 5 sets

1 power clean + 2 hang power cleans

Workout of the Day

P1) 3 rounds
3:00 AMRAP
1 Power Clean (185/135)
2 Front Squats
3 Toes to Bar

-Rest :30 b/t rounds-

*Pick-up where you left off.

-Rest a Full 2:00 b/t Part 1 & Part 2-

P2.) 3 rounds
3:00 AMRAP
3 Hang Power Cleans (135/95)
6 Front Squats
9 Sit-Ups