Pre WOD

Bench Press

1 X 5 @ 65%

1 X 5 @ 75%

1 X 5 @ 85%

*based on 90% of 1RM

*add 5-10lbs

Workout of the Day

8 SETS (:20 ON / :10 OFF)

MOVT 1 – Cal Bike
MOVT 2 – Push Press (95/65)
MOVT 3 – Double Unders
MOVT 4 – Ring Rows

1 SET = MOVT 1 to MOVT 4.

-No Additional Rest b/t Sets-