Pre WOD

Bench press

1 X 3 @ 70%

1 X 3 @ 80%

1 X 3 @ 90%

Workout of the Day

EMOM For 16:00

MIN 1&2 – AMRAP of Triplet*
MIN 3 – Max Strict Ring Dips
MIN 4 – Rest

*1 Round of Triplet is…
6 Hand Release Push-Ups
12 Up-Downs
24 Alt. Russian Twists

(Score is Total Strict Ring Dips)