Pre WOD

3 sets for quality

:30-1:00 Handstand Hold
10 Slow Barbell Good Mornings
1:00 Row*
*Increasing efforts each round. Start easy, increase to hard

Workout of the Day

CrossFit Games Open 17.4

13:00 AMRAP

55 Deadlifts (225/155)
55 Wall Balls (20/14)|(14/10)
55 Cal Row
55 Handstand Push-Ups