Pre WOD

Bench press

12-10-8-6

Workout of the Day

2 rounds

8:00 AMRAP
10 Double Unders*
15 Slam Balls (20/10)
10 Hand Release Push-Ups

-Rest 2:00 b/t rounds-

*Double Unders increase by 10 reps every Round.
10-20-30-40 etc.

**Restart the second AMRAP at 10 DUs.