Pre WOD

Strict press

1 X 5 @ 65%

1 X 5 @ 75%

1 X 5 @ 85%

Workout of the Day

4 rounds

4:00 AMRAP
4 Box Jump Overs (24/20)
2 Strict HSPU or DB strict press
4 Kipping HSPU or DB push press
100m Run

-Rest 1:00 between rounds-
*Pick up each round where you left off.