Workout of the Day

“TABATA”

8 sets each, :20 ON/:10 OFF

Tabata 1 – Hand Release Push-Ups
Tabata 2 – Sit-Ups
Tabata 3 – Russian KB Swings (70/53)
Tabata 4 – Cal Bike

-Rest 1:00 between tabatas-

Post WOD

1:00 Pigeon Pose (R)
1:00 Pigeon Pose (L)
1:00 Couch Stretch (R)
1:00 Couch Stretch (L)
2:00-4:00 Squat Hold