Workout of the Day

3 sets for quality

1000/800m Row
5/5 KB or DB Turkish Get-Ups (Athlete Choice, Heavy)
20/20 Single Arm KB or DB Hollow
Body Flutter Kicks
25 Plate Ground to Overhead (45/35)

-Rest 2:00 between sets-

Post WOD

4 rounds for time

100m Shuttle Run (25m Increments)
30 Russian Twists (Weighted Optional)