Workout of the Day

Every minute on the minute for 10:00
Even: AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead (20/14)
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
Every minute on the minute for 10:00
Even:- AMRAP of 4 MB Sit-ups + 4 MB Seated Press
Odd:- Row or Bike, Moderate Effort

Post WOD

Flow stretching

2:00 Pigeon (1:00 each side)
2:00 Saddle
2:00 Dragon (1:00 each side)
2:00 Seated Fold Forward