Workout of the Day

Every minue on the minute for 25:00

1st min- :45 Max Single DB Front Rack Step-Ups (35/20)/(24″/20″)
2nd min- :45 Max Strict Box or Ring Dips
3rd min- :45 Plank Hold (Plate on Back Optional)
4th and 5th min- 1:45 row or bike for max cals