Pre WOD

3 sets for quality

5 Tempo Overhead Squat (3131) (45/35)
10 Alt. Cossack Squat

Workout of the Day

4 rounds for quality

10/10 Bulgarian Split Squats (53/35)
1:00 Crossbody Hold (:30 each side)
10 DBL KB Tempo Front Squats (30X1)
1:00 DBL KB Front Rack Hold

-Rest 1:00 between rounds-