Workout of the Day

35:00 as many rounds as possible

400m Run
500m Row
1500m Bike
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice*
*Athlete Choice (can pick
one or mix it up!)…
-Hollow Hold or Rocks
-Plank Hold or Plank
-Shoulder Taps
-Dead -bugs
-Quad Heel Touches
-Sit-Thrus