Pre WOD
4 rounds, not for time
Dumbbell Pullover
10 reps
GHD Sit ups
10-15 reps
Workout of the Day
12/10/2015
Every minute on the minute for 12 minutes
9 bent over barbell rows
6 hang power cleans
3 push press
Athlete chooses heaviest weight possible while being able to maintain pace with clock