Thursday

10
Sep

Thursday

Pre WOD

In 15 minutes, row 1000 meters, then build to your heaviest 1 rep deadlift.
Your score will be time in seconds for the row minus pounds of heaviest DL

Workout of the Day

9/10/2015

15 minutes as many rounds as possible

5 power cleans (#155/#95)
10 pullups
200 meter run