Thursday

13
Mar

Thursday

Workout of the Day

Thursday

Paleo Challenge WOD #2

5:00 row for max calories

1:00 rest

4:00 amrap kettlebel swings (24kg/16kg)

1:00 rest

3:00 amrap box jumps (24″/20″)

1:00 rest

2:00 amrap pullups

1:00 rest

1:00 10 meter shuttle sprints

Compare to 1/30/14