10 Oct /0 Comments/2013, WOD Thursday Workout of the Day Thursday 5:00 sled pull for max distance in meters (3/4 BW) 2:00 rest 5:00 row for max calories 2:00 rest 5:00 front plank hold Score equals total meters plus total calories less total time in seconds beyond 5:00 to accumulate 5:00 of plank