Thursday

Pre WOD

Take 15 minutes to find your heaviest 1 rep press, then..

EMOM for 8 minutes complete

1 press @ 70%

2 push press

3 push jerks

 

Workout of the Day

Thursday

3 rounds for cal/reps

1:00 row for calories

1:00 box jumps (24/20)

1:00 10 meter shuttle sprints

1:00 rest

CF Cardio WOD

2 X 200 meter, :45 rest

15 X 100 meter sprint / 100 meter walk

 

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