Pre WOD

5 rounds, not for time

10 weighted good mornings

30 flutter kicks

Workout of the Day

“Death by Dumbell Snatch”

20 minutes as many snatches as possible

1st minute: 2 DB snatches (#50/#35)/5 medball weighted situps (#20/#14)

2nd minute: 4 DB snatches / 5 MB situps

3rd minute: 6 DB snatches / 5 MB situps

…continue adding 2 snatches every minute until you can no longer keep pace with the clock, then reset back to 2 snatches and begin to climb again as many times as necessary