Call us: 970-379-7618
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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

test wod

Pre WOD

test wod

1 Arm Kettlebell Row
1

Workout of the Day

4/22/2015

Every 3 minutes for 30 minutes complete..

250/200 meter row
15 kettlebell swings (24kg/16kg)
10 burpees

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