Pre WOD
test
1 Arm Kettlebell Row
1
Workout of the Day
test
test
5/13/2015
10:00 as many rounds as possible
10 calorie row
10 box jumps (30″/24″)
1:00 rest
3:00 as many reps as possible
double unders
1:00 rest
10:00 as many rounds as possible
10 power snatch (#75/#45)
10 GHD situps