Saturday

Workout of the Day

25 minutes as many rounds as possible

10 burpees
25′ weighted walking lunge (#50/#35)
10 pullups
25′ weighted walking lunge (#50/#35)
10 squats
25′ weighted walking lunge (#50/#35)
10 pushups
25′ weighted walking lunge (#50/#35)
10 kettlebell swings
25′ weighted walking lunge (#50/#35)
10 box jumps (24″/20″)
25′ weighted walking lunge (#50/#35)

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