Pre WOD

Bench press

5 X 5

Workout of the Day

8:00

30/20 calorie Assault bike, then… AMRAP

8 goblet squats w/DB (#50/#35)

8 pushups

3:00 rest

8:00 30/20 calorie row, the…. AMRAP

8 DB snatches

8 box jumps (24″/20″)