Workout of the Day

With a partner..

3 rounds of..
P1: 250 meter row
P2: double KB front rack hold (24kg/16kg)
Rest 3:00
Then..
6:00 AMRAP sandbag burpee squat clean thruster (55/35)
Switch with partner every :30
Rest 3:00
6:00
P1: 40 meter sled drive
P2: AMRAP abmat situps
3:00 rest
6:00
P1: 100 meter framers carry (24kg/16kg)
P2: AMRAP DB snatches (50/35)