Workout of the Day

With a partner, perform all movements in “synchro” fashion

In 12 minutes, climb as far up ladder in reps as possible

3-6-9-12-etc…..

Pushups

Wall ball shots (#20/#14)

5:00 rest

In 12 minutes, climb as far up ladder in reps as possible

3-6-9-12-etc…

DB snatch (#50/#35)

Pullups