Workout of the Day

With a partner, complete for time

200 meter overhead double kettlebell carry (24kg)

(each time KB’s are set down, both teammates run 200 meters)

Then…

100 pushups

100 DB hang power cleans (#50/#35)

100 squats

100 DB hang power cleans (#50/#35)

(alternate every 10 reps)

Then…

200 meter overhead double kettlebell carry (24kg)

(each time KB’s are set down, both teammates run 200 meters)