Call us: 970-379-7618
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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Saturday

Workout of the Day

24:00 EMOM

1st min: KB goblet squats
2nd & 3rd min: 400 run
4th min: ring rows
5th min: KB swings
6th min: rest

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