Pre WOD

7:00 AMRAP

10 controlled situps
15 glute bridges
30 double unders

Workout of the Day

2 rounds

12:00 AMRAP

12 alternating DB weighted steps ups
12/9 cal bike
12 renegade rows
12/9 cal bike
12 weighted situps
12/9 cal bike

-2:00 rest between rounds-