Pre WOD

ON A 6:00 CLOCK…
2:00 Cardio Choice
10 Plank Rotations
8 Up-Down Mountain Climbers
6 Lunge + Lunge + Push-Up
Max Cardio in Remaining Time…

Workout of the Day

5 Rounds For Max Reps

1:00 Burpee + Extra Push-Up
1:00 Russian Twists
1:00 Alt Sit-Thrus
1:00 Walking Lunges
1:00 Tuck-Ups

– Rest 1:00 between rounds-