Workout of the Day
Saturday
With a partner, complete..
6 rounds
15 calorie row
AMRAP kettlebell swings
2:00 rest
6 rounds
15 cal row
AMRAP burpees
2:00 rest
6 rounds
15 cal row
AMRAP dumbbell squat clean thruster
Both teammates working simultaneously
Score is time in seconds to complete minus total reps