Saturday

22
Nov

Saturday

Pre WOD

5 rounds

ME strict pullups

1:00 plank hold

Workout of the Day

Saturday

In teams of 4, complete 3 rounds of the following

1:00 amrap lateral jumps

1:00 amrap kettlebell swings (24kg/16kg

1:00 row for max meters

1:00 amrap abmat situps

1:00 amrap wall ball shots