Pre WOD
5 rounds
ME strict pullups
1:00 plank hold
Workout of the Day
Saturday
In teams of 4, complete 3 rounds of the following
1:00 amrap lateral jumps
1:00 amrap kettlebell swings (24kg/16kg
1:00 row for max meters
1:00 amrap abmat situps
1:00 amrap wall ball shots