In teams of 4, each team will receive 4 cards. Each teammate will complete reps of each movement as it coresponds to number value and suit. After all teammates complete total reps on all cards, cards are turned in for a new hand of 4 cards.Complete as many reps as possible in 20 minutes

 

Hearts- Burpees

 

Clubs- Man makers (#30/#20)

 

Spades- Kettlebell swings (24kg/16kg)

 

Diamonds- Lateral box over jumps (24″/20″)

Jokers can be passed off to any other team who must immediately go outside and run 10X 20 meter shuttle sprints