4 May /0 Comments/2013, WOD Saturday Pre WOD 3 rounds of: 20 med ball russian twists 1:00 front plank hold then… B2B tabata squats Workout of the Day Saturday With a partner, complete AMRAP in 20 minutes of: 20 deadlifts (#135/#85) 20 barbell burpee pushups 200 meter barbell carry
